It started with a mad rush to the head when I went walking to get a bit fitter and to find out how bad the arthritis was in my knees. I also have a back problem - lower discs pretty stuffed and I was spending a lot of time in physiotherapy and feeling immensely fed up.
I was researching walking for fitness and I came upon this lovely website from the UK, written by a guy called George. (That was my dad's name. so I knew it would be good) It was filled with information about walking and everything you could possibly want to know about how to walk, where to walk, what to wear and what to carry.
So I emailed George and struck up a conversation about walking and I got quite enthusiastic. But the furthest I had ever walked in one go was about 3 - 4 kms and that seemed pretty exhausting .
Visiting Europe and UK in June/July, I found myself doing a lot of walking. There were quite a few short hikes around Cumbria, Hadrian's Wall and of course a lot of mileage in and around London. There is so much to see and do and walking is the best way to see and do it.
Aira Force, Hadrian's Wall, Cows at Greater Strickland, Wass Water, Stone Circles, Castlerigg, Keswick, Cumbria |
Initially I started to walk two or three times a week only 1 -2 kms just to get a little fitter. I added Pilates classes twice a week, that really helped my back and I began to extend my walking distance. In August I clocked up 85 kilometres. The longest stretch being 8 kilometres and a lie down for a day after.
So here I am! It is October 2014 and I am planning to take a long distance walk in UK around September 2015 - There I have said it and it is out there. There is no changing my mind or not doing it!!! All I need to do now is to get fitter and stronger while still protecting my back and knees and save some money.
This blog is a record of what I am doing to get fit enough to walk and highlights of the walk. I might post on a monthly basis or just when I feel I have achieved something worthwhile. If there are any other crazy people of my age that get the idea that they would like to walk too, this may be the motivational tool they need. You can all learn by mistakes too!
Please send me any hints and tips to keep me moving, nice things to make and eat on the trail and any other words of wisdom. A bit of encouragement will help too. Leave me a comment.
Yahoo! I've got a great idea for the next walk��
ReplyDeleteReally! please share!
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